Therapeutic Services
MEDICATION MANAGEMENT
I can provide recommendations for starting, adjusting or continuing psychiatric medications. I can also support people interested in tapering off of medications with safe and gradual protocols. I emphasize the importance of informed consent and make sure you understand the risks and benefits, side effects, and indications for any medications that you take.
SUPPORTIVE THERAPY
I offer supportive therapy and encourage all patients to engage in this as part of comprehensive treatment. I can also assist you with finding a therapist if you are looking for a more specialized modality. My therapeutic approach draws on mindfulness and compassion focused therapy, cognitive behavioral therapy, and motivational interviewing.
SUPPLEMENTS AND BOTANICALS
I can provide recommendations around the use of evidence based supplements to support your mental health. If you are already taking supplements, I can help optimize your regimen and ensure there are no medication interactions.
LIFESTYLE COUNSELING
We can discuss your habits and routines and create goals for a lifestyle that best supports your mental health. We will consider the role of diet, exercise, therapeutic movement, and sleep hygiene. If you are interested in exploring other integrative practices I can provide resources and referrals.
Wise Mind Integrative Psychiatry
